Looking for the best oven baked mackerel recipe

Is there a person on earth who would refuse to taste a delicious fish dish? Even the most fastidious gourmets know that oven-baked mackerel has won many hearts. After all, it takes only half an hour to cook, and the aftertaste remains for a long time. In addition, the product contains a number of useful elements that contribute to the normal functioning of the human body.

Fish is considered one of the main products of almost all peoples of the planet. It is boiled, steamed, fried, salted, dried and, of course, baked. It is in this form that it is most appreciated. Therefore, chefs around the world offer hundreds of proven recipes for oven baked mackerel, among which it is important to choose the best. But before that you need to get acquainted with them. Let's try to plunge into the world of culinary masterpieces and experiment in our kitchen.

Fish baked in foil - fast, tasty, healthy

Many have noticed that lately, the pace of life is constantly increasing. Therefore, housewives have to choose simple recipes that can be prepared in a short time. And how much to bake mackerel in foil in the oven? The figure is really funny - 30 minutes. But the dish turns out to be with excellent taste and aroma. To prepare it, you will need the following components:

• freshly frozen mackerel;
• butter;
• seasonings for fish;
• lemon;
• black pepper in powder form;
• salt.

To get good quality fish, you need to know a few secrets. The eyes should be prominent, but not dull. The gills are red or pinkish. The carcass is firm, shiny and slightly moisturized.

The cooking stages consist of the following processes:

1. First, the mackerel is thawed at room temperature. To do this, they put it on a plate until it can be cut to remove the insides.
2. They clean the fish, trying to remove all dark films that cause bitterness. Those who make head-baked mackerel remove the gills. After that, the product is thoroughly washed under a moderate stream of water. They wait for it to drain, and then wipe it off with napkins.
3. Clean fish is rubbed with salt on all sides and sprinkled with seasonings. Leave for half an hour so that it is slightly marinated.
4. Prepare a sheet of foil several times longer than the length of the mackerel. Only the place where the carcass will lie is abundantly oiled. The lemon is cut into round slices and then spread over a greased section of foil.
5. Mackerel spread with butter on all sides and spread over the lemon slices. Then carefully wrapped in foil, avoiding breaks.
6. Preheat the oven to 180 degrees and put mackerel in it. After 30 minutes, pierce the carcass with a toothpick. If the juice is light in color, then the dish is ready.

To emphasize the specific taste of sea fish, it is good to use a mixture of peppers, ginger, thyme, lemon balm and a little oregano.

Mackerel baked in the oven is served, in foil, completely opening it. Sometimes it looks like shiny silver fish plates. The food leaves no one indifferent, as it exudes a pleasant aroma, causing appetite. Wouldn't you like to try such fish? Many have already appreciated its excellent taste.

Fish combined with herbs and lemon

According to nutritionists, meat is better absorbed by the body if it is eaten with herbs. This also applies to fish.You can cook mackerel baked in the oven with lemon and herbs from the following ingredients:

• freshly frozen mackerel;
• a tomato;
• medium sized lemon;
• dill, parsley, basil;
• onion;
• a piece of butter;
• seasonings (pepper, coriander);
• salt.

Step-by-step instructions for creating a healthy meal:

1. The first step is to defrost the fish naturally (at room temperature). The entrails and gills are removed, after which they are thoroughly washed and wiped off with napkins.
2. The carcass is generously rubbed with salt mixed with spices inside and outside the abdomen.
3. Onion peel and shred with rings. Lemon and tomato are also cut.
4. Several cuts are made on the dried mackerel carcass, where slices of lemon and onions are inserted. The remains of vegetables are stuffed inside the abdomen along with parsley, dill and basil.
5. A sheet of foil is greased with animal fat, especially the place where the mackerel will lie. Then it is laid out and wrapped tightly. The oven is heated to a maximum temperature of 220 degrees, after which the product is put into it. Bake for no more than 30 minutes.
6. The fish is served hot to enjoy its aroma and delicate taste.

The foil has two sides. It was noticed that the matte surface perfectly transmits heat, and the glossy one reflects. Considering this fact, it is better to put the fish on a shiny surface so that it bakes well and remains juicy.

Fish in the company of the queen of the garden

Since the potatoes were brought to Russia, they have become a favorite product of true culinary experts. And if you combine it with fish meat, you get amazing dishes. Consider how mackerel baked in the oven with potatoes is prepared, and maybe someone will like this recipe.

So, the list of required products:

• potatoes;
• mackerel;
• several bulbs;
• lemon for juice;
• branches of parsley, dill, rucola;
• allspice crushed pepper;
• seasonings for fish products;
• salt;
• grease for lubricating foil.

The option for creating an appetizing meal includes the following processes:

1. The peeled mackerel is rubbed with a mixture of pepper, salt, seasoning and lemon juice. Oblique cuts are made along the entire length of the carcass so that the meat is baked better.
2. Cut the potatoes into small slices, preferably of the same shape.
3. The onion is chopped with a knife into beautifully shaped pieces.
4. On a sheet of foil greased with fat, spread the potatoes in an even layer. Cover it with onion slices, after which the vegetables are salted and pepper. The top layer is fish.
5. The products are carefully wrapped in foil and sent to the oven for 50 minutes (this is how long it takes to cook the potatoes). When the food is baked, the foil is opened, decorated with branches of greenery and served for dinner.

Diet fish baked in the sleeve

People who are contraindicated in fatty foods also want to enjoy delicious meals. For them, cooks offer mackerel baked in the oven and in the sleeve. Such food turns out to be low-fat, and the meat simply melts in the mouth, causing pleasant sensations. For the dish you need to take:

• mackerel;
• onion;
• lemon;
• spice;
• salt;
• vegetable oil.

It is prepared quite simply. The prepared fish is cut in half. After that rub with spices, salt and sprinkle with lemon juice. Onion rings are placed on one half, lemon slices on the other.

Next, connect both parts of the fish. Sprinkle with vegetable oil on top. They put the carcass in a sleeve, pack it and send it to the oven for about 30 or 40 minutes.

The dish is served with boiled potatoes, vegetable salad and herbs as a light dietary dinner. Those who know how to deliciously bake mackerel in the oven for diet food always taste delicious dishes. Maybe it's not a sin to use a new recipe and eat healthy food? Try it.

Baked fish with sauce

For lovers of spicy foods, culinary experts offer a special recipe for baked mackerel with mustard sauce.

List of required components:

• fresh mackerel;
• mayonnaise;
• onion, several heads;
• soy sauce;
• mustard;
• spice;
• salt.

Cooking steps:

1. The mackerel, peeled from the insides, is cut into medium-sized pieces. Fold into a deep container.
2. Peel the onion, chop it in half rings. Mixed with fish.
3. Next, prepare the sauce: mayonnaise, mustard and soy sauce are poured into a small cup. Mix thoroughly with a spoon until smooth and pour over the fish. After that, the product is sent to a cold place for 30 minutes.
4. Pickled carcasses are placed in a suitable form along with the infused sauce. Put in the oven for half an hour. The maximum temperature is 180 degrees. Mackerel baked in mustard sauce is served with mashed potatoes, rice or with vegetable salad.

It is advisable to choose fatty fish for your meal. It can be identified by the wide back of a frozen specimen.

Original food for the festive table

To surprise close friends, many try to use a recipe for an unusual dish for a festive table. Experienced chefs offer to cook stuffed mackerel baked in the oven. To do this, you need to purchase the following list of ingredients:

• fresh carcasses of mackerel;
• Champignon;
• carrot;
• potatoes;
• vegetable fat;
• large onions;
• lemon;
• curly dill branches;
• garlic (several teeth);
• pepper;
• a set of spices for fish dishes;
• salt.

The traditional cooking option is available for inexperienced housewives and consists of the following steps:

1. In defrosted mackerel, gills, eyes and entrails are removed (some of the head is cut off). Thoroughly washed under the tap. Wipe with napkins. Sprinkle the carcass with fish spices, salt and pepper. Stand for a quarter of an hour to marinate.
2. The onion is cut into half rings and then sautéed in a pan with butter. When it becomes soft, add grated carrots. Fry until color changes.
3. Peeled potatoes are chopped into thin slices, and squeezed lemon into small pieces.
4. On a greased sheet, lay the fish upside down and stuff the belly with fried vegetables. Lemon wedges are placed between them. Potato slices and mushrooms are placed around the fish. Season with spices, lemon juice, salt and poured with vegetable fat with garlic.
5. A dish with fish is placed in a preheated oven and baked for about 50 minutes. Before serving, the product is poured with a sauce of vegetable oil, chopped dill and garlic, passed through a press.

As you can see, this recipe for baked mackerel is easy to prepare. But ideal for a festive table. Guests will definitely appreciate the efforts of the hostess, and may ask for more. Is gratitude for a meal more valuable than asking for more?

Fish dish with hard cheese

When you want to diversify your diet, you can try an excellent dish - mackerel baked in the oven with vegetables. It is prepared from a simple set of products:

• fresh frozen mackerel;
• potatoes;
• hard cheese;
• carrot;
• mayonnaise;
• heat treatment oil;
• caraway;
• seasoning mixture;
• pepper;
• salt.

The cooking process includes simple steps:

1. Peeled potatoes are cut into thin circles or curly slices. Put in heated oil and lightly fry. Add carrots to it, mix thoroughly to stew for several minutes.
2. Gutted mackerel is washed under running water, wiped off with a napkin.
3. Vegetables are laid out on a sheet of foil, leveled with a wooden spatula. Put fish on top. Season with spices on top and inside the carcass. Sprinkle with mayonnaise and sprinkle with cheese.
4. The product is wrapped in foil and baked in the oven for about half an hour. Serve warm.

In order for the food to turn out with a ruddy crust, a few minutes before cooking, it is advisable to remove the top ball of foil. Then put it in the oven for another 5 minutes.