Prepare red rowan jam - the benefits and harms of an amazing treat

In what cases can you eat red rowan jam for medicinal purposes, what are the benefits and harms of such a dessert? I only know that it improves immunity well, my grandmother spoke about this. In the winter she always made us, then still small, delicious jam and every day she gave a spoon. We even ate raw berries, especially when they were already frozen, then it seemed there was nothing sweeter than them.

Orange-red, sweet and sour, homogeneous or with beautiful whole berries, tasty and also very healthy. This is all red rowan jam - the benefits and harms of the original delicacy have been known for a long time. Our ancestors also noticed that the berries that birds eat are the most valuable for our body. Therefore, from ancient times to the present day, mountain ash has been and remains one of the most useful crops. And the most affordable way to prepare it is to make delicious jam. It not only goes well with pancakes for tea. But it will also have a therapeutic effect on the general condition and the work of some organs in particular.

The chemical composition of rowan jam

Red rowan contains many times more vitamins A and C, as well as magnesium and beta-carotene, than in black fruits. In addition, it contains vitamins of groups B, E and PP. Of the minerals in terms of content, in addition to magnesium, potassium, calcium and phosphorus are in the lead.

The calorie content of mountain ash jam depends on the amount of sugar. The more sugar you put in, the more calorie content will be. If you make jam in a 1: 1 ratio, then 100 g of a medicinal dessert will result in only 190 kcal.

Red rowan jam - benefits and harms

For maximum healing effect, it is best to cook and consume raw jam. During heat treatment, the berries lose some of the nutrients, and with them, the strength of their effect on the body. Therefore, for medicinal use, it is recommended to simply grind the berries with sugar.

Useful properties of rowan jam

Due to the fact that the jam contains sugar, you should not abuse it. It is enough to eat 1-2 tbsp daily. l. to get a healing effect, namely:

• strengthen immunity;
• prevent colds, anemia, hypothyroidism, early aging, the development of oncological diseases;
• stabilize blood pressure, heart rate, nervous system;
• strengthen blood vessels;
• cleanse the intestines of toxins and toxins;
• normalize metabolism;
• improve eyesight.

Jam containing organic acids has a destructive effect on tooth enamel. Therefore, after using it, you need to rinse your mouth.

Can mountain ash jam harm the body

The first step is to be careful with allergy sufferers. If you are allergic to rowan components, the jam should be discarded. In addition, it is undesirable to use it for pregnant women, lactating women and children under 2 years of age.

Under the absolute prohibition, rowan jam is for those who have the following diseases:

• gastritis, especially in the acute stage;
• increased acidity;
• ischemia;
• condition after a heart attack or stroke;
• increased blood clotting.

Useful properties of red rowan