Tsar's vitamin salad with arugula for a daily meal
Spicy herbs contain a huge amount of useful elements. The original salad with arugula is considered a truly royal meal. It can be not only an additional dish, but also the main one on the festive table. It all depends on the range of products with which these exquisite greens are combined.
Nutritious arugula salad for breakfast
It can be:
- nuts;
- cheeses;
- seafood;
- chicken meat;
- vegetables;
- berries;
- fruit.
In Italian cuisine, the herb is used to make traditional pizza, risotto and pasta. Some cooks add it to jars when canning beans. Consider a simple recipe for arugula salad for breakfast.
Required Ingredients:
- several branches of greenery;
- almonds (2-3 tablespoons);
- raisins;
- hard cheese (50 g);
- olive oil;
- salt;
- ground pepper to taste;
- lemon juice.
The process of preparing arugula salad begins by soaking raisins and almonds in hot water. To keep the ingredients from losing their shape, they are closely monitored. As soon as they soften slightly, the liquid is immediately drained. Dry with a paper towel.
The almonds are peeled and then cut into pieces that resemble flower petals. Fried in a dry hot frying pan.
A simple procedure will make it easier to remove the peel from the almonds. First, it is poured with boiling water for 2 minutes, and then with cold water.
With the help of curly slices, hard cheese is chopped. Most often they use Parmesan. However, whatever is in the refrigerator will do.
The olive oil is mixed with lemon juice, pepper and salt. It turns out a spicy sauce.
The washed arugula is dried on paper kitchen napkins. Divide it into identical branches.
Spread on the bottom of the portioned dishes. Sprinkle with softened raisins, almond "petals" and hard cheese shavings. Pour gently with olive sauce. The royal meal is ready!
Festive salad with arugula and shrimps
An excellent combination of greens and seafood can be appreciated by preparing an unusual appetizer.
The dish consists of the following components:
- arugula;
- shrimp;
- nuts (pine nuts);
- hard cheese;
- Cherry tomatoes;
- garlic;
- soy sauce;
- seasonings;
- honey;
- lemon juice;
- olive oil.
Cooking sequence
Washed and dried arugula branches are laid out on a wide, spacious plate. The tomatoes are cut in half and placed on top of the herbs.
The shrimps are scalded with boiling water. Peel and lightly fry in a pan. Placed on a platter next to the tomatoes.
Hard cheese is crushed using a coarse grater. Sprinkle all ingredients.
The filling is made from olive oil, soy sauce, honey, spices and lemon juice. The products are thoroughly mixed in a separate bowl and poured over the dish. A spicy salad with arugula and shrimps is ready for the festive table!
An original combination of fish and herbs in a simple appetizer
Fans of seafood prepare an excellent salad from the following ingredients:
- a few branches of fresh arugula;
- ripe red tomatoes;
- avocado;
- chicken eggs;
- tuna (canned);
- wine vinegar;
- olive oil;
- sesame seeds.
Cooking steps
To make a salad with arugula and tuna look wonderful on a festive table, choose the right dishes. Washed and dried branches of greenery are laid out at the bottom.
Boiled hard-boiled eggs are cut into 4 parts.
Tomatoes are cut into slices or small pieces. Spread the ingredients on top of the arugula branches.
Peel the avocado with a sharp knife. Divide the fruit into several small slices. It is used to decorate the dish, so it is placed around the edges of the serving plate.
The greens must be of high quality with no visible defects. Otherwise, a salad with avocado and arugula will turn out with bitterness.
They open a can of tuna and knead it right there with a fork. The finished ingredient is placed on top of slices of tomato, eggs and herbs. The olive oil is mixed with wine vinegar and poured over the salad. Finally, sprinkle it with sesame seeds.
Italian hint in the appetizer
Experienced chefs prepare a salad with arugula, Mozzarella cheese and tomatoes as an exquisite snack for intoxicating drinks. Several components are used for it:
- a bunch of arugula;
- Mazzarella cheese;
- Cherry tomatoes;
- apple or wine vinegar;
- seasonings;
- olive oil.
Arugula greens are washed under the tap. Spread it out on a clean kitchen towel to drain the water. The product is torn into small branches, placing it in a large salad bowl.
Cut the tomatoes in half and cut the cheese into small pieces. Place the ingredients in a suitable container. Pour in oil. Add vinegar, seasonings to taste. Stir and distribute on plates.
Hearty breakfast to strengthen the body
A spicy salad with arugula and pine nuts has become an indispensable breakfast treat for many. It is made from simple ingredients in just a few minutes.
To create a dish you will need:
- fresh branches of arugula;
- a slice of hard cheese;
- chicken fillet;
- Cherry tomatoes;
- pine nuts;
- wine vinegar;
- olive oil.
Cooking steps
Cook chicken fillet in a separate container for 15 minutes. When the product has cooled, chopped into small cubes. Sprigs of fresh arugula are carefully spread on a serving plate. Pieces of chicken breast are placed on top.
The cherry tomatoes are cut into 4 pieces. Spread around the edges of the dishes as a decoration.
Pine nuts are peeled and fried in a dry pan until a pleasant aroma appears. Then they are added to greens, fillets and tomatoes.
Wine vinegar (1 teaspoon) is mixed with olive oil (30 g). Pour the resulting sauce over the appetizer. Sprinkle all components with coarse grated cheese. Arugula salad with chicken breast and nuts ready to eat!
For a rich taste, sometimes dried tomatoes are put in the dish. They are pre-cut into thin strips.
An original treat for friends
An excellent salad with arugula and strawberries, which is prepared from simple ingredients, has an amazing taste:
- green branches of arugula;
- strawberries;
- green asparagus;
- spice;
- wine vinegar;
- olive oil.
The secret of making salad
The washed strawberries are divided into 2 parts. Some berries are cut into small slices. Others are chopped with a blender. Spices, olive oil and wine vinegar are poured into the slurry.
Cook the asparagus pods over moderate heat for about 7 minutes. The cooled product is chopped into small pieces.
At the bottom of the portioned dishes, branches of arugula and beans are evenly placed. A layer of finely chopped strawberries is formed on top of the greens. The ingredients are poured over the previously prepared mixture. The salad is served immediately after cooking in portioned dishes.