The benefits and harms of drinking pumpkin juice
For the first time in Russian gardens, pumpkin appeared in the first half of the 17th century, and since then, along with turnips and cabbage, has become an almost irreplaceable vegetable. Although the homeland of the pumpkin is rather warm regions of the American continent, the plant turned out to be non-capricious, fertile and perfectly stored during the winter.
Thanks to the valuable vegetable culture, the diet, which is thinning in the cold season, is replenished with fried, baked and pickled pumpkin. Orange pulp is added to cereals and made into a healthy juice. What is the benefit pumpkin juice, and is there any harm from taking it?
On this topic:how is pumpkin useful for a woman's body?
What is pumpkin juice good for?
Describing the beneficial properties of pumpkin juice, one cannot fail to mention the richest mineral composition of the product, which contains copper and zinc, iodine and iron, phosphorus, potassium and zinc, manganese and sulfur, calcium, fluorine and many other substances. It is no wonder that regular consumption of even small amounts of pumpkin juice can have a beneficial effect on immunity and general well-being.
The vitamin and mineral complex in the composition of pumpkin juice has a very versatile effect on the internal organs and systems of a person.
For example, the diuretic, anti-inflammatory, strengthening effect of the drink is well studied and used by medicine. What is pumpkin juice useful for? By the fact that he is capable of:
- normalize blood clotting;
- stimulate the work of the heart;
- strengthen blood vessels;
- improve blood quality;
- remove toxins and have a positive effect on sugar levels;
- protect against colds and viral diseases during seasonal epidemics.
And these are far from all the beneficial properties of pumpkin juice, which has many applications. The main thing is that the drink retains all the qualities of a fresh vegetable.
If the juice was prepared for the winter and underwent heat treatment, some of the vitamins, for example, ascorbic acid, could be destroyed during sterilization, but most of the active substances are retained even in such a product.
Useful properties of pumpkin juice
Thanks to the fiber and pectins in the juice, the drink is considered one of the most effective natural remedies for constipation, metabolic and digestive disorders.
At the same time, it acts softer than the pulp, but just as effectively activates the digestive functions and forces the body to get rid of toxins and food debris in the intestines.
The powerful diuretic and anti-inflammatory properties of pumpkin juice are beneficial if a person suffers from urogenital diseases.
The positive effect of the drink is noted when it is regularly taken by patients with prostatitis, cystitis and pyelonephritis. The usefulness of pumpkin juice will be quickly noticed in the treatment of diseases and conditions such as:
- blood clotting disorders;
- prevention of rickets;
- weakening of visual acuity caused by carotene deficiency;
- being overweight or obese;
- constipation;
- sexual dysfunction in men associated with inflammatory processes;
- low levels of hemoglobin in the blood;
- decreased appetite.
Since pumpkin juice is healthy and affordable, it can rightfully be considered a natural antioxidant and complex vitamin preparation for widespread use. The drink is simply irreplaceable in winter, when the body, for natural reasons, does not receive a number of vital vitamins and elements.
Regular intake of pumpkin juice, known for its beneficial properties, is a sure way to quickly overcome colds and respiratory diseases, as well as their effective prevention.
In addition, the substances in the composition of pumpkin juice have a beneficial effect on the state of the nervous system and bring tangible benefits to the skin. Using natural, sugar-free juice as a component of home cosmetics will help:
- relieve skin redness caused by cold weather or the sun;
- nourish the top layer of the skin with vitamins;
- cleanse the face of acne;
- narrow pores and strengthen the face contour.
Just 250-400 ml of a tasty drink a day will help strengthen hair and nails, and will help in a complex of preventive measures against osteoporosis.
Pumpkin juice for breastfeeding and pregnancy
With the help of pumpkin juice, women who are preparing or have already become mothers can reduce puffiness, maintain tone and strengthen the immune system both in themselves and in their baby. Pumpkin juice during pregnancy facilitates the course of toxicosis, reducing the intensity of vomiting and nausea.
Due to the high content of vitamins, especially ascorbic acid and carotene, the drink is also useful as the prevention of rickets, and the iron in the juice will prevent the development of anemia.
A low-calorie product can be used during fasting days. During breastfeeding, pumpkin juice from a ripe fruit rich in vitamins and microelements:
- will be a great help to maintain the strength and well-being of a woman;
- will improve metabolism, improve intestinal motility and cleanse the body of digested food and toxins;
- will strengthen the protective reaction of the baby and mother to external influences.
The benefits of pumpkin juice are great, and harm from taking it by a woman is possible only if there is an allergic reaction to pumpkin or inflammatory processes in the digestive tract.
Can healthy pumpkin juice harm you?
Even the most outstanding food products, if consumed without measure and taking into account the characteristics of the body, do not have the desired effect. Pumpkin juice is no exception, the benefits of which depend on the dose of intake and existing contraindications.
For therapeutic and prophylactic purposes, pumpkin juice is drunk at 100–150 ml twice a day.
If there is no negative reaction of the body, such a course is from 10 to 14 days and is used for inflammatory processes in the genitourinary system, the desire to lose weight and improve digestion. With diabetes, pumpkin juice without sugar is consumed for a month.
Despite the obvious usefulness of pumpkin juice, there are a number of diseases in which the drink can be harmful. It:
- inflammatory processes of the gastrointestinal tract;
- diseases of the pancreas and liver in the acute phase;
- low acidity of gastric juice;
- disorders of the digestive function, accompanied by diarrhea.
To reduce the risk of unpleasant consequences from drinking pumpkin juice for people with low acidity, mixing the drink with more acidic juices, for example, with orange, lemon or apple.
In addition, such a measure has a positive effect on the taste of a rather bland drink, and pumpkin juice, which retains its useful properties, becomes brighter and more aromatic.
As a contraindication, individual intolerance to the components contained in the pumpkin is also taken into account. This condition is expressed in allergic reactions or digestive disorders.If the use of pumpkin or juice from this vegetable makes you feel unpleasant symptoms, you will have to refuse the product and consult a specialist.