Popular recipes for baked cod
Oven baked cod is a dish that is rich in various vitamins, phosphorus and other equally important trace elements. This type of fish is distinguished by snow-white meat and a small amount of fat. Thanks to this, you can cook many different dishes from it for both adults and children. But the most popular is cod baked in the oven with sour cream. The use of dairy products gives the fish incredible tenderness and an interesting aftertaste.
Read also the article: baked vegetables in the oven!
Delicious recipe for cod in foil
To cook cod fillets in foil you need:
- 500 g of fish;
- 2 tablespoons lemon juice (fresh)
- 2 tablespoons of vegetable oil (olive oil can be used);
- 1 clove of garlic;
- a bag of Italian herbs;
- sea salt;
- a mixture of peppers (ground).
When baking the fish, the edges of the foil should be well pinched and directed upward. This will allow the juice to remain inside.
Wash the fish thoroughly in water. Then pull out all the bones using tweezers.
Put the fillet in a deep bowl and season with salt and pepper. After that, you can start preparing the marinade.
Combine lemon juice, sunflower oil, seasoning in a container. Add chopped garlic to them. To mix everything.
Spread the resulting marinade on the cod fillet from all sides. Then cover the fish with cling film and leave to marinate for 25 minutes. Keep the cod in the refrigerator all this time.
At the end of the time, wrap the fish meat in foil and put on a baking sheet.
Bake in the oven for 30 minutes. If there is no foil at home, you can use a sleeve.
Serve the fish only warm. Garnish each portion with chopped herbs and toasted sesame seeds.
Delicious cod with sour cream
World culinary experts and chefs believe that the combination of fish and dairy products is an opportunity to prepare a healthy and incredibly tasty dish. Cod with sour cream in the oven is one of the most popular recipes, for which you do not need to have special skills.
Ingredients:
- 1 kg of fish (cod);
- a glass of sour cream (homemade);
- 1 onion;
- half a lemon;
- 2 tablespoons of mayonnaise (use homemade if possible);
- 80 milliliters of cream;
- salt, chopped allspice;
- two big tomato.
So that the fish does not have its own specific smell, you should marinate it in a mixture with the addition of a small amount of lemon juice before cooking.
Cooking steps:
- Wash the fish. Mill with a sharp knife. In this case, it is important to ensure that no bones remain. For those who do not want to engage in such a procedure, you can purchase ready-made fillets in the store.
- Grate the meat with ground black pepper.
- Then peel the onion and cut it into thin half rings.
- Wash the tomatoes, wipe with a paper towel. Cut them into small wedges.
- Spread out the foil, cut off a small part from the roll and put the meat on it.
- Sprinkle the fillet with lemon juice on top. Put a layer of tomatoes and onions on the fish.
- Combine mayonnaise and dairy products. Stir the mixture and pour it over the fish.
- Transfer the foil with cod and vegetables to a baking tray and place in the oven. Keep on the middle shelf at 180 degrees.
Serve the prepared dish with potatoes.
Oven baked cod fillet goes well with dry wines.
Unusual fish with vegetables
Another option for a wonderful dish that will not leave anyone indifferent. Using the recipe for such a fish, you can be 100% sure that every family member will like the food.
Oven baked cod with vegetables is a dish that will decorate any festive table. For a vegetable pillow, you can use tomatoes, peppers, carrots and other types of fruits. The more there are, the healthier and tastier the food will be.
To prepare it, you must use:
- 700 g fish fillet;
- two huge onions;
- a couple of bell peppers (red and yellow);
- 2-3 small cloves of garlic;
- 120 grams broccoli;
- 2 dessert spoons of sunflower oil (you can use olive oil);
- season with pepper and salt if desired.
In order for the fish to cook evenly on all sides and is well saturated with juice from vegetables, it should be periodically turned over during cooking.
Wash all vegetables, remove seeds and stalks from them. Remove the peel if necessary. Cut the pepper and onion into half rings.
Pass the garlic through a press, and cut the broccoli into small pieces.
Make a pillow from vegetables and put on their fish.
Grease the fillet with a little oil on top. Once everything is ready, the cod can be sent to the oven. It is recommended to bake at 180 degrees for no more than 40 minutes.
Video recipe for cooking cod "Nelson"
Cod fillet with potatoes
This is a tasty and satisfying dish that is perfect for both lunch and dinner. Oven baked cod with potatoes cooks very quickly and easily. This dish contains a huge number of useful ingredients.
In order for the fish to acquire an incredible aroma and taste, you need to choose the right vegetables and their ratio.
To cook cod you need to cook:
- 850 grams of fish;
- 5 medium potatoes;
- two small onions;
- two tomato varieties of cream;
- sunflower oil (refined);
- salt pepper.
If the fish is frozen, then before starting to cook it, place the carcass for one hour in cold water with 7 grams of salt. This will reduce the loss of minerals.
Cooking should start with cleaning the fish. You will need to remove the skin from it and divide it into small pieces. Roll the steaks in flour, season with salt, sprinkle a little with pepper.
Fry the pieces on both sides until golden brown.
Peel and chop the vegetables. Cut the carrots into slices and the onions into half rings. Transfer them to a skillet and simmer a little in vegetable oil.
Then proceed to potatoes. Cut it into circles. They should be about one centimeter thick. Place in a saucepan and cover with water. If desired, you can add salt and cook until half cooked.
Then grease the baking dish with vegetable oil. Lay out all ingredients in layers. The first bowl should be half the fried vegetables. Then potatoes and fish. Lay out all the other components on top. It will take 30 minutes to bake such a delicacy at a temperature of about 2000FROM.
Using the recipes for cod baked in the oven, which are presented above, you can get a tender and juicy dish. Such food will surprise even those who do not like fish in any of its variants. You can also add your own flavor to each dish, which will make it even tastier.