Apple juice benefits and harms when consumed excessively
With all the variety of exotic fruits on the shelves, apples are an everyday product in families of all incomes. Apple juice, the benefits and harms of which have long been studied, are recommended by doctors for many diseases. However, a drink saturated with healing elements can be harmful. Some aspects of the correct preparation, storage and use of the product are described in the article.
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Chemical and energy composition of the drink
Energy content in 100 g of product:
- fats - 0.1 g;
- carbohydrates - 10.1 g;
- proteins - 0.5 g;
- energy - 46 kcal.
In a blush filled with solar and earthy energy apple contain in one concentration or another all the elements necessary for a person. It is especially rich in vitamin A, iron and potassium. Only black currant contains more vitamin C than apple. But it is difficult to keep fresh currants, but the apple lies, and in winter it gives natural, not synthesized, vitamins C and B.
The benefits of drinking apple juice are undeniable, acids can be harmful in inflammatory processes in the gastrointestinal tract. But moderate consumption of diluted juice without preservatives will remain without undesirable consequences.
The effect of an apple drink on the human body
The richest composition of complex ingredients easily introduced into the body in biological form, with a systematic intake, brings health. You need to understand what apple juice is good for. Saturating the body with active substances, it makes it strong, able to cope with diseases on its own.
The result of drinking the drink:
- bones are strengthened, the lungs are cleansed even in smokers, the cardiovascular system is toned;
- the biological composition of the blood improves;
- the risk of stone formation is reduced;
- strengthens the immune system;
- burst of energy on a high emotional background.
That is why doctors advise to replace the morning cup of coffee with a glass of juice. The effect of concentration will be the same, but the effect is longer. At the same time, skin cells are rejuvenated, hair shine is enhanced.
The healing effects of apple juice are manifested if during cultivation the fruits have not been subjected to repeated chemical treatments, have not accumulated toxins and poisons in the pulp. Better to take apples from your own orchards.
You need to know that an excess of trace elements and vitamins in the body has worse consequences than a deficiency. With prolonged use of more than 1 liter per day, the harm from freshly squeezed apple juice will exceed the benefit. The juice contains copper and boron, which are useful for the body in micro doses.
Consuming apple juice for medicinal purposes
The use of healing juice to activate biochemical processes in the body is associated with its richest composition. The organic apple juice stimulants present are beneficial and harmful to the liver and kidneys. The manifestation of a diuretic effect relieves the kidneys and the circulatory system. But if stones are present in the bladder, their movement can cause an attack. Therefore, suffering from urolithiasis, the juice can be consumed a little and diluted.The same applies to the cleansing of the biliary tract. To get rid of sand and small stones, there is a special 3-day apple juice cleanse program, conducted under the supervision of a medical professional.
Obese people need to know that the glycemic index of apple juice is high. The liquid product is quickly absorbed, insulin is produced, and a strong feeling of hunger arises. For the same reason, apple juice is not harmful for diabetics when consumed in moderation at a 1: 1 dilution.
In oncology, the benefits and harms of apple juice are studied by scientists from all over the world. American experts have been able to prove that the constant intake of a fresh drink slows down the growth of neoplasms in the intestines and prostate. Freshly squeezed apple juice can protect against Alzheimer's disease, help in recovery from heart attacks and atherosclerosis.
Drink apple juice through a straw to reduce the effect of fruit acids on tooth enamel. Dentists warn that you can brush your teeth no earlier than after 30 minutes. Immediately rinse your mouth with warm water.
The benefits and harms of apple juice for the stomach depends on the existing diseases. So, with gastritis, an undiluted sour drink will lead to heartburn and increased gas formation. But with a healthy stomach, taking a glass of the healing product in the morning will help get rid of constipation. However, in case of problems with the gastrointestinal tract, to maintain a balance, it is better to start taking the juice after consulting your doctor.
Pregnant apple juice should be used with caution. The drink can provoke swelling, loose stools, heartburn during this period. A nursing mother should also limit herself to this drink, babies may have colic. But already from seven months, freshly squeezed juice, diluted 1: 1, is included in complementary foods, starting with a dessert spoon. Freshly squeezed Apple juice useful for children, harm may be associated with allergic manifestations. Therefore, for people at risk, the drink should be prepared from green fruits.
How to properly prepare fresh juice and storage product.
In the air, in contact with metal tools, during grinding and squeezing, useful substances are quickly destroyed. Therefore, freshly squeezed juice should be drunk immediately after preparation. An hour later, a third of the vitamins are already lost in the juice. The remaining product can be sealed, stored in the refrigerator, used within 24 hours. You can preserve clarified juice, but with pulp it is healthier. The resulting product is brought to a boil and poured into a sterilized container, sealed.
In order not to experience health problems from childhood to a very old age, a glass of juice or 2 apples should be present in a person's daily menu. If you already have a disease, you should start taking a healing drink after consulting your doctor. Give children only diluted nectar, controlling the cleaning of the mouth.