Both diet and holiday - cauliflower casserole

Many people don't like cauliflower. But in vain. It is very useful and contains a lot of components that are so important to our body. The cauliflower casserole is delicious. Especially if it is cooked with a sauce based on sour cream, milk or mayonnaise. For more piquancy, you can add grated cheese. The dish is always served hot.

Read also the article: how much to cook fresh cauliflower?

Cauliflower with egg

For children, any cabbage is not to their taste. Cauliflower casserole with cheese will help to hide it. A dish is prepared from a minimum set of ingredients. Cooking requires preliminary preparation of cabbage. But the time spent on it is offset by the incredible taste. Ideal for family or holiday dinners.

From the products you will need: two eggs, 0.2 kg of cheese, 3 kg cauliflower, 0.1 kg of mayonnaise, 50 g of butter and spices.

Cooking process:

1. The first step is to wash the cauliflower and divide it into small florets. Boil water, add salt, put cabbage in it and cook for no more than two minutes. Then pour the contents of the pan into a colander and let the water drain.
2. Melt the butter in a frying pan, put the cabbage buds in it and fry until golden brown. After the "heads of cabbage" transfer to a baking dish in a dense layer.
3. Prepare the filling by combining beaten eggs with salt, mayonnaise and spices in a deep container. Pour the resulting sauce evenly over the cabbage.
4. Grate the cheese medium, distribute over the entire surface of the cabbage "heads" and send to the oven for half an hour. A casserole is prepared at 190 degrees.

When a golden brown crust appears on the surface of the casserole, the dish can be pulled out, cut into pieces and served.

Broccoli with cauliflower

Broccoli is also an unusual and often disliked product. But these ingredients can be used to make a delicious and satisfying casserole. Adding cheese, milk or cream will smooth the taste. The casserole can be served as an independent dish for dinner or as a side dish for meat products.

For added zest, you can use several types of cheese.

For cooking casseroles from broccoli and cauliflower you need to have on hand: two varieties of cabbage, 0.5 kg each, a glass of milk, 0.45 kg of canned white beans. 1.5 cups grated Cherder cheese and a little vegetable oil. From spices you will need: 1 tsp. mustard, 0.5 tsp. onion powder and salt.

Preparation:

1. Open the canned beans, drain the liquid, and pour the beans into a blender and turn into a puree state. Wash both cabbage varieties and divide into small inflorescences. Coat with vegetable oil, put on a baking sheet covered with paper or a baking dish and bake in the oven for 20 minutes.
2. Pour spices, cheese into the bean puree, pour in milk.
3. Beat everything thoroughly until smooth.
4. Remove the baked vegetables from the oven, pour over the bean sauce. Spread some grated cheese on top and send it back to the oven for half an hour.

Leave the finished cauliflower casserole in the oven off for a quarter of an hour, then remove, cool, cut into pieces and serve.

Cauliflower with minced meat

Cauliflower casserole with minced meat is very simple, hearty, aromatic, tasty, juicy and quick to cook. A great option for a family dinner or lunch.

To cook yummy, you need to have on hand: any minced meat (the amount is individual, according to your preferences), one head of cauliflower, 0.2 kg of cheese and sour cream. Additionally, you need spices and sunflower oil.

You can use ready-made store mince. This will significantly save cooking time. Or you can cook it yourself.

Cooking process:

1. Prepare minced meat and place in a baking dish evenly.
2. Wash the cabbage, divide into small inflorescences, put in boiling salted water and cook for 7 minutes. No more. Pour the contents of the cabbage into a colander, let the water drain and cool the cabbage slightly. Spread the inflorescences on the minced meat in a dense layer, pressing slightly into it.
3. Pour the sour cream, pre-mixed with spices, evenly.
4. Grate the cheese coarsely and sprinkle on top.

Send the casserole to the oven for 40 minutes, setting the temperature to 180 degrees. You can invite your family to dinner.

Cauliflower with chicken

Cauliflower combined with chicken meat creates a unique taste. You should definitely try this variation of the cauliflower casserole. Fragrant and very juicy. Rice or potatoes can be served as a side dish.

Chicken meat can be replaced with turkey meat. The dish will only benefit from this, since it will become dietary.

To prepare the casserole, you will need: a small forks of cauliflower with a total weight of 0.4 kg, one onion head, 0.3 kg of chicken or turkey meat and 0.15 kg of sour cream. You will also need spices, salt and a bunch of your favorite greenery.

Preparation:

1. Wash the head of cabbage, divide into small inflorescences and dip in boiling salted water. Cook for 3-5 minutes, no more. Then drain all the water and cool the "heads". If you are using frozen cabbage, then you do not need to cook it, just defrost it.
2. Chop the onion finely and fry in hot oil until golden brown.
3. Wash the chicken, cut into small cubes and send to the onion. Fry the contents for another 10 minutes.
4. Now you can start assembling the casserole. Place a layer of cauliflower in a baking dish. Grease it well with sour cream, sprinkle with spices and salt. Put the onion and meat layer on top. Grease with sour cream again and sprinkle with spices. Finally, sprinkle everything with chopped herbs and send to the oven for half an hour. A casserole is prepared at 180 degrees.

After the time has passed, the form must be left in the oven for another 15 minutes so that the casserole is infused. Then remove, cool slightly, cut into pieces and serve.

We hope you enjoyed the oven baked cauliflower casserole recipes and are sure to choose a variation for your cookbook. Prepare a meal for the holiday. We assure your guests will be delighted.

Cooking cauliflower casserole in a slow cooker