Useful properties of dried apples: composition, preparation, storage
You just need to know about the beneficial properties of dried apples and how to use them for health. The composition of drying has a large number of chemical elements with healing characteristics. Dried apples are commonly used in recipes. Compotes, jelly are cooked from them, they are added to pancakes, pastries, porridge. Also used as an additive to tea and eaten neat. In order for drying to be of high quality and useful, you should know the correct technology for its preparation and storage.
Dried apples: what's in the composition
Dried Apples Chemical Composition:
- fats - 0.1 g;
- proteins - 2.2 g;
- carbohydrates - 59 g;
- water - 20 g;
- organic acids - 2.3 g;
- dietary fiber - 14.9 g
Despite such a rich composition, in terms of calorie content, apple drying can be attributed to dietary products. Only 248 Kcal per 100 g - this is the energy value of apples.
The proportion of the sweetener in drying is about 12%. This indicator is achieved due to sucrose, fructose and glucose. These components give energy to the body and improve the functioning of the nervous system.
The drying composition also contains mineral compounds - magnesium, iodine, selenium, iron, phosphorus, potassium, copper, manganese, and so on. In addition, apples are rich in pectin and dietary fiber, which together improve metabolism, relieve the walls of blood vessels from cholesterol plaques.
The organic acids found in drying are also important for the health of the body. The blanks contain ascorbic, tartaric, citric, chlorogenic, malic acid. They make up about 3% of the total composition of the product, but this amount is sufficient to support the vital energy of a person.
Natural tannins are also found in dried apples. Among them, tannide, catechin, flavanoids, which protect the internal organs from the action of radionuclides and purify the body, stand out.
Studies have shown that the systematic intake of dried apples reduces the risk of tumors. They also have a beneficial effect on nails, hair and skin.
Useful properties of dried apples
Drying is one of the most effective methods for getting rid of constipation, because it contains substances that have a beneficial effect on the rectum. Fiber from apples acts as a "brush" that removes toxins, resulting in normal digestion.
Apples are rich in iron, so people with anemia should consume them as often as possible.
You should regularly eat drying for those people who have a low hemoglobin level and periodically dizzy.
Trace elements found in apples help to get rid of many diseases of the reproductive system.
Also, blanks will be an excellent tool for improving the well-being of people with problems of the musculoskeletal system, since they are rich in such an essential element as calcium. A handful of drying every day and there was no fragility of the bones.
People who dream of losing weight should also introduce drying into their diet.
The same can be recommended for diabetic obese patients. Due to the acceleration of metabolism when consuming drying, carbohydrates are instantly converted into energy, and not deposited in fat layers.
Daily use of apple drying can remove excess water from the body. This is due to the fact that such dried fruits have a diuretic effect. To get rid of edema during pregnancy or while breastfeeding, you need to systematically snack on dried apples.
The product is recommended for people who have recently undergone abdominal surgery and those who suffer from gastritis and ulcers.
Dried apples will quickly replenish the nutrients required by the body and bring closer the full recovery of the entire digestive system.
Drying helps improve immunity and protects the body from infections.
Like all foods, dried apples are both beneficial and harmful to your health. It is not recommended to add them to food for those suffering from the last stage of diabetes. Only this case is an exception, and for everyone else, apple drying is shown.
Apple drying during pregnancy and diet
Many do not know if dried apples are good for women in position. In fact, drying is not only allowed, it is highly recommended. Having started to use drying in advance, the expectant mother creates good immunity for the child.
If you regularly eat dried apples, the quality and quantity of milk from a nursing mother is significantly improved. In addition, the baby will be protected from allergies and other colds.
But fresh apples can cause problems. This applies primarily to the child.
Dried apple compote during pregnancy
Having prepared such a drink, you will provide yourself and your baby with all the necessary trace elements. It will take a minimum of time to make a healthy decoction of dried apples.
We need:
- 750 ml boiling water;
- 40 g dried apples;
- 40 g dried rose hips.
We mix all the ingredients and pour the mixture into a thermos. You need to insist for 3-4 hours, after which you can start drinking. Drinking compote is necessary no more than three times a day, one glass.
Dryers can also be used to make low-calorie desserts. To do this, you first need to make flour from dried apples.
Dried apples are considered an excellent food for those on a diet. Dried apples give a feeling of fullness, and the body gets everything it needs to fully fulfill its tasks.
Apple drying is a catalyst for metabolism, so this product will become a real boon during the diet period.
A significant advantage of drying is its light weight and convenience to take with you. Wherever you are, and wherever you are hungry, you will always have a tasty and healthy snack at hand.
Methods for drying apples and storage of blanks
Recently, housewives have begun to use a microwave to prepare drying. This kitchen technique saves a lot of time, however, you can dry a small portion of apples at a time.
If you store the drying of apples incorrectly, it is likely that moths, bugs, sugar mites will start in them.
It takes no more than five minutes to make dried apples in the microwave. To do this, cut the apples into slices and put them on a plate. We select a power of 200 W and turn on the microwave for 30 seconds. This is done in order to check the condition of the fruit at the end of each procedure and, if necessary, turn them over.
A glass jar with a tight-fitting lid is the best container for preserving apples. A cloth bag, basket, box, wooden box will also do. Keep the container in a dry, dark and cool place. In summer, drying can be carried out on balcony, so it will be well ventilated and not moldy. But do not forget that the container with dried apples cannot be placed in the sun and light, because dried fruits will quickly darken and deteriorate.
To make drying tasty and healthy, you should follow the rules of preparation and storage. This is the only way you will always have a real storehouse of vitamins in your kitchen.