Exclusive Oven Pumpkin Recipes for Healthy Eating

The majestic orange vegetable, while containing an abundance of nutrients, does not have an attractive taste. However, branded pumpkin recipes in the oven will help you appreciate the product. Despite its impressive size, the fruit is considered low in calories. It is often used for diet breakfasts or light meals. When heat treated, the orange pulp becomes tender in texture. And in a company with other products, real culinary masterpieces are obtained. There are many ways to prepare a vegetable. We will choose only exclusive options to please ourselves and surprise friends.

Original pumpkin recipes in the oven with meat

The low calorie content of the product allows you to combine it with chicken, pork or veal. The dishes are tender, nutritious and quite tasty. In addition, they contain a storehouse of trace elements and vitamins. Consider an oven chicken pumpkin recipe that is suitable for a diet.

You will need components:

• pumpkin (pulp);
• chicken;
• cream (homemade);
• garlic;
• butter;
• soy sauce;
• greens (dill, parsley at choice);
• salt;
• black pepper (ground);
• spices for an amateur.

The bird carcass is washed under the tap. Divide into pieces, soak for 30 minutes to release the remaining blood. Then the water is drained. Wipe the meat with napkins or wait until it dries a little.

The garlic is passed through a press. The greens are finely chopped with a knife. Stir and rub each piece of meat thoroughly. The blanks are put in a bowl. Sprinkle with soy sauce on top. Marinate for 40 minutes, covered with transparent film.

At this time, the orange fruit is thoroughly washed. Divided in half. Remove seeds. Then cut into small pieces. Peeled.

Seeds of some varieties can be roasted in the oven immediately after being removed from the fruit.

Pieces of pumpkin are sprinkled with salt, pepper, and your favorite spices are added. Stir and sauté in butter for 5 minutes. Next, the product is transferred to a deep baking dish. Pickled pieces of meat are placed on top. Cover with cling film. Send to a hot oven. Bake for 20 minutes at a maximum temperature of 200 ° C. The dish is taken out. Pour with cream. The oven is continued for another 30 minutes. If a wooden toothpick easily goes through the chicken, the treat is ready. The product is served with mashed potatoes or rice porridge.

Instead of cream, you can use thick sour cream from the store.

Roast in an unusual cauldron

With a creative approach to business, culinary experts offer an unusual recipe for pumpkin in the oven with meat.

You will need simple ingredients:

• pumpkin with a bright orange peel;
• lean pork;
• Champignon;
• hard cheese;
• onion;
• carrot;
• Bulgarian and hot peppers;
• garlic;
• potatoes;
• tomato paste;
• butter;
• mayonnaise;
• black pepper (ground);
• salt;
• paprika;
• additional spices as desired.

First of all, the top of the pumpkin is cut off to form a "glamorous" lid. Then the middle part of the vegetable is carefully cut out: seeds and a little dense pulp.

Lean pork is thoroughly washed under the tap. Leave in a colander to remove excess liquid. Cut into cubes, fry in a pan until golden brown. Sprinkle with pepper, paprika, additional spices according to preference. Pour into a cauldron from a pumpkin.

The potato tubers are peeled and cut into cubes.Fried in butter. Pieces of pumpkin cut from the middle of the fruit are added. Salted, sprinkled with pepper. Stir and simmer over low heat for 5 minutes. Pour into a vegetable cauldron.

The washed mushrooms are left in a bowl to dry out a little. Crushed in the usual way. Halves, slices, quarters - as you like. Put them in a frying pan with butter. Stew until all the liquid has evaporated, sprinkle with seasonings, salt. Sent to a cauldron of pumpkin for meat.

Onions are finely chopped and sautéed in butter until transparent. Add carrots, cut into oblong cubes. Stir and simmer for several minutes.

Bell peppers and hot peppers are freed from seeds and stalks. Cut into strips. Vegetables are combined with a carrot-onion mixture. Stew for 15 minutes. The thick tomato paste is added. Stir. Pour in water. Cook for 10 minutes. The sauce is seasoned with mayonnaise, chopped garlic and poured into a pumpkin pot. Cover with a lid obtained from the top of the vegetable. Cover the "pot" with foil.

Place on a baking sheet and place in a preheated oven. Bake for about 2 hours at 200 ° C. At the end of the process, the vegetable "cauldron" is taken out. Remove the cover. Sprinkled with cheese shavings and sent back to the oven. The roast is ready after 15 minutes. The cooled dish is served intact. Everyone picks up the desired portion of the product on the plate.

Stuffed pumpkin for diet menu

It is not easy for people who are struggling with excess weight to select low-calorie meals. Alternatively, consider an interesting way to cook pumpkin in the oven.

The recipe consists of components:

• a few medium sized pumpkins;
• lean mince from young veal;
• rice groats;
• large white onion;
• garlic;
• salt;
• ground pepper;
• vegetable oil;
• water.

The washed pumpkin is slightly dried. Cut off the top. Seeds are selected, some of the pulp is removed, which is chopped into pieces. Finely chop the onion and fry in sunflower oil for about 4 minutes. Add the diced garlic, pumpkin and ground beef. Sprinkle with seasonings, salt.

Rice groats are boiled in a separate saucepan until half cooked. Rinse with water if necessary. Combine porridge with roasting, mix well. The mixture is sent to the prepared fruit, lightly tamped. Cover with the cut top. Bake in the oven for about an hour. Serve stuffed pumpkin on flat plates. If desired, cut in half. It turns out a very tasty dish for diet food.

Several prepared vegetables are filled in the same way. As a result, each family member will have their own portion.

Sweet pumpkin dessert

Cookies, sweets and cakes are always served as a snack. But what if for dessert you prepare not only a sweet, but also a healthy delicacy? Consider the original recipe from the chef.

The dish consists of ingredients:

• ripe orange pumpkin;
• cream (homemade);
• toasted walnut kernels;
• seedless raisins;
• granulated sugar;
• vanilla;
• lemon zest;
• chopped cinnamon;
• ground ginger;
• nutmeg (powder);
• butter;
• star anise (several stars).

The raisins are washed thoroughly and then poured over with hot water. Stand for 15 minutes. The liquid is drained. The pumpkin is peeled and cut into pieces of any shape. Walnuts are chopped with a knife.

The components are collected in a spacious bowl. Raisins, lemon zest, spices, granulated sugar are added. Mix thoroughly. Spread on a baking sheet, greased with butter. Pour in cream. Bake in the oven for 45 minutes.

Baked pumpkin slices with honey

When a chef brings together healthy ingredients, the result is a truly chic treat. We will learn an exclusive recipe from the restaurant menu.

For the dish take:

• pumpkin;
• flower honey;
• granulated sugar;
• rosemary.

The pumpkin is washed, wiped, cut into large pieces along with the peel.Spread out on a flat baking dish covered with special paper. The vegetable is sprinkled with granulated sugar and poured with liquid honey. Send to a hot oven for 50 minutes. The finished treat is decorated with a rosemary branch.

Oven Pumpkin Recipes - Paprika and Cheese Sticks

An original beer snack is made from the pulp of an orange fruit. For cooking you need products:

• fresh pumpkin;
• corn starch;
• vegetable fat;
• cayenne pepper (ground);
• garlic;
• paprika;
• hard cheese "Parmesan";
• salt;
• a bunch of parsley.

Bulk spices are combined in a deep container. Garlic passed through a press is added. Salt to taste. The pumpkin is cut into identical cubes. Sprinkle generously with the prepared seasoning mixture.

Each piece should be completely covered with fragrant ingredients.

The baking sheet is covered with parchment. Lay a layer of pumpkin cubes on top. Preheat the oven to 190 ° C, place the workpiece. Bake for 25 minutes until the product is golden brown. Serving, sprinkle with chopped parsley mixed with grated Parmesan.

Orange cubes baked in clay pots

Busy people will love the sweet vegetable dessert that is whipped up.

According to the recipe, you need products:

• elastic pumpkin pulp;
• homemade cream;
• selected raisins;
• granulated sugar;
• butter;
• vanilla;
• chopped cinnamon.

The pumpkin is well washed. Wipe off with a towel. Cut in half first, and then in small pieces. The crust is cut off with a knife. Place on a flat plate. Sprinkle generously with granulated sugar mixed with vanilla. The raisins are washed and soaked in hot water for 30 minutes. The product is then added to the pumpkin cubes to make juice.

Clay pots are generously greased with butter. Lay out the prepared vegetables. Pour in cream so that the pieces float to the surface. Cover with lids. Send to the oven. Bake for 60 minutes at 180 ° C. Serve sweet pumpkin right in earthen pots when they have cooled slightly.

Foil can be used instead of lids to cover the containers.

Spicy French casserole

In Europe, the dish is called the unusual word "Tortittata" because of the original set of spices. We will learn how to cook a casserole with your own hands.

You will need components:

• pumpkin;
• cauliflower;
• chicken eggs;
• thick sour cream;
• hard cheese;
• Tabasco sauce;
• coriander;
• oregano;
• thyme;
• black pepper;
• salt;
• olive oil.

The first step is to turn on the oven so that it warms up to a temperature of 200 ° C. Next, cauliflower branches are boiled in salted water for about 5 minutes. The water is drained, and the vegetable is thrown into a colander. Pour olive oil into a deep frying pan. When it boils, spread the chopped pumpkin, cauliflower branches. Fry over medium heat until half cooked. Sprinkle with spices on top and stew for another 2 minutes.

Beat eggs in a separate container. Add chopped parmesan, thick sour cream, Tabasco sauce. Knead well again with a wooden spatula. Vegetables are poured into the finished mass. They are sent to the oven. Bake for about 20 minutes. The casserole is served by cutting into rectangular portions.

Pumpkin in puff pastry for tea

Oven pumpkin recipes can be very different. Slices draw special attention.

An original dietary snack is prepared from the following products:

• pulp of orange pumpkin;
• ready-made puff pastry;
• low-fat homemade cottage cheese;
• parsley;
• canned tuna;
• garlic;
• black pepper;
• salt to taste;
• vegetable fat.

The vegetable is cut into large pieces. Bake in the oven and then grind. Add crushed garlic, chopped herbs. Sprinkle with black pepper and salt. Stir. In a separate bowl, knead low-fat cottage cheese with canned fish. The resulting mass is combined with the orange mixture.

The puff pastry is rolled into a thin layer. Cut into square sheets.Place the filling in the center and wrap it in an envelope. Semi-finished products are spread on a baking sheet, greased with vegetable fat. Bake in the oven for 15 minutes. Served with tea during an afternoon snack to satisfy hunger.

Pumpkin charlotte with honey

When time is running out, you have to quickly react to the situation and prepare delicious meals. In just 25 minutes they create a delicious charlotte, not with apples, but pumpkin.

For baking you will need:

• ripe pumpkin pulp;
• crumbly cottage cheese;
• chicken eggs;
• buckwheat honey;
• dried fruits;
• Wheat flour;
• lemon juice;
• vegetable oil.

Pumpkin is rubbed on a coarse grater. Knead the curd with a fork in a separate bowl. Soaked dried fruits are cut into pieces. Eggs are beaten until firm foam with a mixer. Combine the ingredients in a bulk bowl. Add honey and flour. Mix well. Pour with lemon juice.

The mass is spread in a refractory mold, oiled with vegetable oil. Bake in a preheated oven for 15 minutes. Serve the charlotte after cooling completely, cut into triangular pieces.

Homemade dried fruits can be replaced with raisins, dried apricots or prunes.

In a country called "Gastronomy" there are many recipes for making pumpkin in your home kitchen. We have considered the most unusual options. Those who love to eat deliciously will definitely use at least one of them. It is enough to grasp the essence of the matter. Roll up your sleeves, gather the ingredients and act. As a reward, you will definitely receive a culinary masterpiece.

Oven Pumpkin Recipes - Video Compilation

Video recipe for Turkish pumpkin dessert